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Soo is a healer, hypnotherapist and coach living in Cairns, but works worldwide via zoom. Connect with Soo via https://naturaltherapieswithsoo.com
Soo is a healer, hypnotherapist and coach living in Cairns, but works worldwide via zoom. Connect with Soo via https://naturaltherapieswithsoo.com
Soo is a healer, hypnotherapist and coach living in Cairns, but works worldwide via zoom. Connect with Soo via https://naturaltherapieswithsoo.com
On Natural Therapies with Soo Blogs page you will find many blogs related to various health and wellness topics. You can use some of the ideas on these post and implement them easily in your daily self care routines.
Try these 4 stretches to help to improve flexibility and relieve back pain during pregnancy. Learn how stretching can help prevent pregnancy-related back pain.
Try these 4 easy stretches to reduce piriformis syndrome pain. Piriformis syndrome occurs when the piriformis muscle, located deep in the buttock region, spasms and causes buttock pain. The muscle spasms can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).
Try these 7 easy stretches to relieve low back pain. Stretching the soft tissues in the back, neck, and hips can help many people relieve their back pain.
Try these little-known tips to protect your lower back from a back pain flare-up. Find more great tips to prevent low back pain and protect your lower here: Introduction 0:11 WHY IS YOUR LOWER BACK PRONE TO INJURY? 0:39 STRENGTHEN YOUR CORE MUSCLES 1:13 ADJUST HOW YOU ARE SITTING 1:39 BE CAREFUL HOW YOU LIFT HEAVY OBJECTS 1:57 MONITOR YOUR WEIGHT 2:16 TAKE CARE DURING TRAVEL
Let’s find your hip flexors! From a standing position, lift your knee up toward your chest. The main muscles that contract to make this movement possible are the psoas, iliacus, and rectus femoris. The sartorius and pectineus also play a smaller but important role in flexion too (we'll cover those in a future video).
VIDEO CONTENTS 00:00 Intro 00:11 Hip Flexor Tightness Check 00:42 Psoas Anatomy 01:22 Iliacus Anatomy 02:05 Why Your Hip Flexors are Tight? 03:54 Standing Hip Flexor Stretch 06:27 Blaster Pose 07:47 Splits Psoas: this is your filet mignon muscle that starts at thoracic vertebra 12 and lumbar vertebrae 1-4, crosses the pelvis and then attaches on the inside of your femur on the lesser trochanter. If this muscle is tight, it can pull your lower back into extension and put excessive pressure on your lower back region. Iliacus: this hip flexor starts on the inside of your pelvis, meets up with the psoas and attaches on the lesser trochanter. NOTE: the psoas and iliacus are often referred to as the iliopsoas muscle(s) since they act in unison and are wrapped in the same iliac fascia. What happens if they are tight? From a standing position, take a big step forward into a lunge and hold here. Those same muscles on your back leg, need to relax and extend to make hip extension possible. Your ability, or lack thereof, to lunge, will be determined by the mobility of those same five muscles. In a deep lunge, it’s easy to see and feel the limitations those flexor muscles to extend, but less obvious is how those tight muscles might affect your standing posture, walking, and running gates. Tight Hips Problems *Exaggerated anterior pelvic tilt *Side swing gate *Pain in back, hips, knees Why are my hip flexors so tight? Since we spend most of our day sitting, in a shorted hip flexor position, your muscles naturally shorten and tighten over time. In a world without furniture and cars, we would get up and down from the ground hundreds of times daily, constantly extending our hips and stretching those muscles. In developed societies, you might go days or even weeks without any significant hip extension movements at all. To stretch your hip flexors, you need to extend your hip, relax completely, and hold for 2-5 minutes. If you’re familiar with Science of Stretching approach to flexibility, you’ll know the Three Principles of Practice: (1) Wet Noodle, muscles stretch best when relaxed, (2) Breathe to Relax, inhale through your nose for four counts and out through your mouth with a “ha” sound for an eight count, (3) Time Under Passive Tension, spend 2-5 minutes in each pose when training mobility. POSES Standing Hip Flexor Stretch Blaster Pose Splits
Neck muscles work together with tendons and ligaments to support and move the neck and head. Tendons are connective tissue that attach muscle to bone, whereas ligaments attach bones to other bones.
Try these 3 neck-strengthening exercises to help relieve neck pain. Learn how exercise and stretching can help relieve neck pain.
Try these four neck stretches to help alleviate neck and shoulder pain. Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that accompanies pain.
Experiencing neck pain before bed can make it difficult to get the restorative sleep you need. Try these 3 tips prior to bedtime to help alleviate and prevent neck pain.
Here are quick and informative tips that will help keep your neck healthy and well supported, including tips for sleeping positions, nutrition, viewing your computer, and more. Try these quick and easy tips to keep your neck healthy and prevent or reduce neck pain.
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Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm.
Despite its name, athletes aren't the only people who develop tennis elbow. People whose jobs feature the types of motions that can lead to tennis elbow include plumbers, painters, carpenters and butchers.
The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist. Tennis elbow treatment involves remedial massage, deep tissue releases including myofascial release.
Rest and over-the-counter pain relievers often help relieve tennis elbow. If conservative treatments don't help or if symptoms are disabling, your doctor might suggest surgery. At Natural therapies with Soo, based in Mount Sheridan, serving Edmonton, White Rock and the wider Cairns region Soo has helped many clients restore the full function of their hands and arms by releasing the painful area. Book in to see Soo today, late and some weekend appointments are available.
The pain associated with tennis elbow may radiate from the outside of your elbow into your forearm and wrist. Pain and weakness may make it difficult to:
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An aromatherapy massage is a gentle relaxing massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils).
During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion.
At Natural Therapies with Soo, Soo mixes a blend of essential oils most beneficial for you on your treatment day. Using essential oils, your condition for example stress, pain, depression, can be targeted to maximise the treatment benefits and make it last.
Each visit may involve a completely different blend of essential oil.
Any oil left after the massage is given to you to take home, as you smell the oils, it will help you remember the relaxed state you were in after your treatment.
Using hypnosis you can access your subconscious mind with ease. You can engage all your senses and excite your mind. You can rehearse your future in your mind and manifest it in the physical. Overcome Feeling of Depression in 21 Days, learn self care activities, and journal your feelings and change your life.
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