Natural Therapies With Soo
Reflexology in Mount Sheridan, Cairns
Gentle foot therapy to relax your nervous system and rebalance your whole body.
What Is Reflexology?
Reflexology is a relaxing, non-invasive therapy that works on specific reflex points on the feet that correspond to different organs and systems in the body.
By applying gentle, focused pressure to these points, reflexology helps calm the nervous system, reduce tension, and support whole-body balance.
It’s deeply grounding — many people describe it as a full-body treatment delivered through the feet.
Benefits of Reflexology?
1. Nervous System Regulation
Reflexology helps your body shift from “fight or flight” into a calmer, more balanced state.
This is ideal if you experience stress, overwhelm, fatigue, or difficulty switching off.
2. Improved Circulation & Lymph Flow
Gentle stimulation of the feet supports circulation, encourages lymphatic movement, and helps the body release built-up tension and stagnation.
3. Foot, Heel & Lower-Leg Relief
Reflexology can ease tired, aching, or overworked feet — especially if you work long hours standing or walking.
4. Digestive & Hormonal Support
By calming the nervous system and supporting the reflex zones of the digestive and reproductive systems, reflexology may help with bloating, sluggish digestion, menstrual discomfort, or peri-menopause.
5. Stress, Sleep & Emotional Balance
Many clients fall into a meditative state during treatment. Reflexology supports emotional release, clearer thinking, and deeper rest.
Why Choose Soo?
With over 30 years of nursing and midwifery experience, I bring clinical awareness, safety, and trauma-informed care into every session.
As a qualified reflexologist and remedial therapist, I integrate gentle, precise techniques and adapt each session to your comfort level.
My approach includes:
- A medically informed, safety-first perspective
- Skilled, gentle reflexology — never painful
- Support for stress, anxiety, and nervous-system overload
- A calm, nurturing environment
- Treatment tailored to your whole body, not just your feet
- Pregnancy-informed reflexology using my midwifery background
Every appointment is designed to help your body reset, restore, and feel lighter.
What to Expect in Your Session?
1. Consultation & Comfort
We begin with a short intake about your health, stress levels, and goals.
You remain fully clothed — only shoes and socks are removed.
You’ll lie on a comfortable massage table with a blanket for warmth and privacy.
2. Reflexology Treatment
I work through the reflex points of the feet and lower legs using gentle, steady pressure.
You may feel certain points more than others — this is normal, and pressure is always adjusted to your comfort.
Most people drift into a peaceful, restful state as the nervous system settles.
3. Aftercare
To support the benefits of your session, I may recommend:
- Drinking water
- Gentle ankle and calf movements
- Rest or an early night
- How often to schedule follow-up sessions
Who Reflexology Can Support?
Reflexology is suitable for most clients and may be especially helpful for:
- Stress, overwhelm, burnout
- Busy mind or difficulty winding down
- Poor sleep or restlessness
- Tired, aching, or overworked feet
- Plantar fasciitis (as supportive care)
- Digestive sluggishness or bloating
- Menstrual discomfort or peri-menopause
- Pregnancy and postnatal support
- Nervous-system sensitivity and emotional load
- General relaxation & well-being
Frequently Asked Questions?
Is reflexology painful?
No. Reflexology uses firm but gentle pressure and is never meant to be painful.
If any area feels tender, pressure is immediately adjusted.
Can I receive reflexology during pregnancy?
Yes — with my midwifery background, I provide safe and supportive pregnancy reflexology.
We will always discuss your stage of pregnancy and any medical conditions before treatment.
What should I wear?
Come in comfortable clothing. You remain fully clothed except for shoes and socks.
How often should I book reflexology?
- For stress and sleep support: weekly or fortnightly
- For foot or lower-leg discomfort: weekly until improvement
- For maintenance and general well-being: every 3–4 weeks
Do you treat children or teens?
Yes. Reflexology is gentle and can be deeply calming for young people experiencing stress or overwhelm.
Serving Mount Sheridan & Cairns
My private clinic in Mount Sheridan offers a peaceful, soothing space for reflexology and natural therapies.
Clients travel from Mount Sheridan, White Rock, Bentley Park, Edmonton, Earlville, Woree, Gordonvale, and surrounding Cairns areas.
Late appointments are available several days a week for your convenience.
Off-street parking is provided.
Book Your Reflexology Session
60-Minute Reflexology Treatment
A restorative, grounding session for stress relief, foot tension, and whole-body balance.
Ideal for: general relaxation, tired feet, circulation support, and emotional reset.
90-Minute Reflexology Treatment
A deeper and more comprehensive session allowing for slow, unhurried work on all reflex zones.
Ideal for: pregnancy, chronic tension, fatigue, hormonal support, or those wanting deeper relaxation.
Late appointments are available several days a week for your convenience.
If you have any questions before booking, you’re welcome to contact me directly at
0434 908 635.
I look forward to supporting your healing and helping your body return to balance.
Rebalance * Restore * Renew
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