Stretching & Exercises to Support Your Healing
Gentle home care from Natural Therapies with Soo – Mount Sheridan, Cairns & online.
These simple stretches and exercises are designed to support the work we do together in your remedial massage, reflexology and healing sessions. Use them to ease tension, improve flexibility, and help your body rebalance between appointments.
A Gentle Reminder Before You Start
These stretches and exercises are general guidance only. They’re designed for most people with everyday tightness, stress and muscle tension.
Please:
- Move slowly and gently — no bouncing or forcing.
- Stop immediately if you feel sharp, pinching, burning or worsening pain.
- If you have a medical condition, recent surgery, pregnancy complications, or injuries, check with your doctor or health professional first.
- These exercises do not replace medical care. They are a supportive addition to your treatment plan with me.
If you’re unsure what’s safe for your body, you’re always welcome to ask me at your next appointment or by email.
When Should I Do These Stretches?
For most people, these stretches are helpful:
- After your remedial massage session – from the next day onwards, unless I’ve advised otherwise.
- Between appointments – to maintain the benefits of your treatment.
- During your workday – especially if you sit, drive or stand for long periods.
- In the evening – to help your nervous system unwind before bed.
Aim for little and often, rather than one big long session.
Even 3–5 minutes can make a difference.
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