When birth doesn’t go how you expected... and you can’t move
You might look like you’re coping — but inside you feel overwhelmed, anxious, or not quite yourself.
- You replay parts of the birth
- You feel on edge or emotional
- You avoid thinking about what happened
- You feel disconnected from yourself or your baby
- You keep telling yourself, “I should be over this by now.”
You’re not weak.
You’re not overreacting.
And you’re not the only one who feels this way.
Birth trauma doesn’t always look obvious.
Sometimes it looks like:
- being constantly on edge
- feeling numb or disconnected
- avoiding reminders of birth
- guilt for not feeling how you “should”
Your nervous system is still holding onto what happened.
That’s why:
- your body still reacts
- your mind replays it
- and you can’t just “move on”
This isn’t something you have to force.
It can be gently processed and released.
How I Help You Recover
I combine three gentle, effective approaches:
1. EMDR
Safely process what happened
2. Nervous System Regulation
Help your body feel safe again
3. Hypnosis
Gently release stored emotional patterns
You don’t have to relive everything.
We work gently, at your pace.
You stay in control the whole time.
Why Work With Me
I’m not just a therapist — I’m also a nurse and midwife.
I understand both:
- the medical side of birth
- the emotional impact it can leave behind
This means you’re supported in a way that is:
- safe
- informed
- deeply compassionate
“Start Here”
Book a Free 15-Minute Call Now
We’ll:
- talk about your experience
- gently explore what’s going on
- see if this feels like the right support for you
No pressure.
Frequently Asked Questions
Do I need to talk through my whole birth again?
No. You don’t have to relive everything. We work gently, at your pace, so the memory can be processed safely without overwhelming you. You stay in control the whole time.
How soon after birth can I do this?
Some women seek support within weeks. Others come years later. Healing can happen at any time.
Is this therapy safe if I still feel very emotional about the birth?
Yes. The sessions are designed to move slowly and gently, ensuring you feel supported and in control throughout.
Can this help if I want another baby but feel afraid?
Yes. Many mothers use birth trauma recovery sessions to regain confidence before future pregnancies.
🌿 What Clients Often Experience
“I didn’t realise how much my birth was still affecting me…
I felt on edge all the time and kept replaying it.
After working with Soo, I finally felt calmer and more like myself again.”
“I was nervous to start, but I felt completely safe the whole time.
I never had to relive everything — it was gentle and manageable.”
Real client experiences. Individual results may vary.
Start Your Recovery Today
You don’t have to carry this forever.
And you don’t have to do it alone.
Healing doesn’t mean forgetting. It means feeling safe in your body again.
Safety & Scope (Important)
This service is supportive and trauma-informed, but it is not a substitute for emergency care or specialised psychiatric treatment. If you are experiencing thoughts of self-harm, severe dissociation, or feel unsafe, please contact emergency services or a crisis support line immediately.
Forms and Downloads
Copyright © 2019-2026 Natural Therapies with Soo - All Rights Reserved.
ABN: 27 636 699 302
We will treat one another with politeness and respect at all times and create a safe place. Every single one of us is entitled to work in a safe space: a space free of judgement, free of fear, a space free of bullying and harassment of any kind. We will work together honouring our differences and celebrating the gifts we each bring to the table.
We acknowledge the traditional owners and custodians of the land on which we work and we pay respect to the Elders, Past, Present and Future.
- Home
- Shop
- egift card
- Remedial Massage
- Reflexology
- Hypnosis-Coaching
- Birth Trauma Recovery
- Pain-Reset-Rewire
- Reviews and Feedbacks
- About Soo
- Blog
- Work With Soo
- Bookings
- Contact Us
- Policies
- Pain Reset and Rewire
- Pain Reset&Rewire Alumni
- Coaching for Childbirth
- PRR - Free Foundations
- Access Free Foundations
- Remedial Massage Intake
- My Blog
- Root Chakra Balancing
- Chakra Healing Case Study
- Self Care Made Easy
- Birth Trauma Toolkit
- Stretching and Exercises
- Work With Soo Enquiry
Need a Last-Minute Gift?
Instant e-gift cards for massage, hypnosis and healing.
A thoughtful, stress-free present — delivered in seconds.
Website & Online Privacy
🌿 Cookies help us support your healing journey online.
We use essential and analytics cookies so the website, bookings, and pages run smoothly.
You can accept or decline non-essential cookies at any time.
By clicking “Accept,” you agree to our use of cookies as described in our Privacy Policy.