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Avalyn Emotional Release Practice

🌿 A Simple Emotional Release Exercise You Can Do Today 🌿

So many people come in for treatment thinking their body is the problem… But often, what the body is holding… is emotion.

Here’s a gentle practice you can try at home:

➡️ Spend 2 minutes writing down all the emotions you are feeling right now

➡️ Then spend 3 minutes writing down all the emotions you’ve experienced over the past week No need to analyse or change anything. Just write.

Then pause and reflect:

What do you notice?

You may start to see patterns…

You may notice what’s been sitting under the surface…

You may even feel a shift just from allowing it to be seen.

This is where healing begins — not by forcing change, but by bringing awareness to what is already there.

If your body has been feeling tight, heavy, or reactive lately… this might be the missing piece.

💛 Soo

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Natural Therapies with Soo

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Get in Touch📍 Mount Sheridan, Cairns QLD 0434 908 635 soo@naturaltherapieswithsoo.com

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In the name of the Father, the Son, and the Holy Spirit — this work is offered in love and service to you.

In His service ✝

Natural Therapies with Soo Wellness Videos

Avalyn Emotional Release Practice

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