3-Session Nervous System Reset
🌿 R3 Method – Level 1: Rebalance
Calm your nervous system. Create safety in the body. Build a foundation for deeper healing.
If you feel overwhelmed, burnt out, tense, or constantly "on edge," your nervous system may be stuck in survival mode. Before change, processing, or healing can occur, the body needs to feel safe.
Level 1: Rebalance is the entry point into the R3 Method. It is designed to gently regulate your nervous system so your body can return to balance — without pressure, analysis, or emotional exposure.correspond to different parts of the body.
What Is Level 1: Rebalance?
Rebalance is a trauma‑informed, body‑led nervous system regulation program delivered over three personalised sessions. Rather than talk therapy or emotional processing, this work focuses on calming the stress response and helping your system feel grounded, supported, and steady again.
Sessions are personalised using:
- Guided visualisation (light, permissive hypnosis style)
- Somatic calming and grounding techniques
- Human Design–informed nervous system support - Strongly recommended
You remain fully aware, in control, and supported at all times.
Who This Is For
This program is ideal if you:
- Feel overwhelmed, anxious, or emotionally overloaded
- Are burnt out or chronically stressed
- Experience physical tension or pain linked to stress
- Struggle to relax, sleep, or switch off
- Feel unsure where to start and want a gentle, safe entry point
No prior experience with therapy, hypnosis, or Human Design is required.
What’s Included
🌿 Three Personalised 60‑Minute Sessions
Each session supports nervous system regulation and integration over time, allowing calm to build gradually rather than relying on a single appointment.
🎁 Bonus Integration Resources
Included to support continuity and self‑regulation between sessions:
Human Design Bodygraph & Personalised Summary Report
A practical overview of how your nervous system is designed to regulate, rest, and restore balance.
Provided after your third session
Bonus value: $120 AUD
Three Guided Visualisation Recordings
Professionally guided audios to support calm, grounding, and nervous system regulation in your own time.
Bonus value: $120 AUD
Investment
Price: $330 AUD
Session Length: 60 minutes per session
Total Program Value: $570 AUD
This package is intentionally priced as an accessible entry point into the R3 Method.
Trauma‑Informed & Ethical Care
All sessions are delivered using a trauma‑informed, consent‑based approach:
- You are always in control
- You may pause or stop at any time
- No emotional processing or reliving past experiences
- No diagnosis or treatment of medical or mental health conditions
This is a complementary wellbeing service and does not replace care from a GP, psychologist, or other registered health professional.
Intake & Consent (Required)
To ensure personalised and safe care, an intake and consent form must be completed at least 24 hours before your first session.
Sessions cannot commence until this form is completed.
👉 Complete the Intake & Consent Form:
Book Your Rebalance Package
If your body is asking for calm, safety, and regulation — this is where to begin.
👉 Book R3 Method – Level 1: Rebalance (3‑Session Package):
Copyright © 2019-2024 Natural Therapies with Soo - All Rights Reserved.
ABN: 27 636 699 302
We will treat one another with politeness and respect at all times and create a safe place. Every single one of us is entitled to work in a safe space: a space free of judgement, free of fear, a space free of bullying and harassment of any kind. We will work together honouring our differences and celebrating the gifts we each bring to the table.
We acknowledge the traditional owners and custodians of the land on which we work and we pay respect to the Elders, Past, Present and Future.
- Home
- Natural Therapies Shop
- egift card
- Midlife Reset Online
- Remedial Massage
- Reflexology
- Hypnotherapy
- Chakra Healing Case Study
- Reviews and Feedbacks
- About Me & Philosophy
- My Blog
- Contact Us
- Policies
- Self Care Made Easy
- Coaching for Childbirth
- Root Chakra Balancing
- Stretching and Exercises
- Dimensional Healer Coach
- Energy Healing
- Spiritual Alignment Coach
- Chakra Healing Coaching
- Abundance Healing Vortex
- 🌿 R3 Method Level 1
Need a Last-Minute Gift?
Instant e-gift cards for massage, hypnosis and healing.
A thoughtful, stress-free present — delivered in seconds.
Website & Online Privacy
🌿 Cookies help us support your healing journey online.
We use essential and analytics cookies so the website, bookings, and pages run smoothly.
You can accept or decline non-essential cookies at any time.
By clicking “Accept,” you agree to our use of cookies as described in our Privacy Policy.