3-Session Nervous System Reset
🌿 R3 Method Level 1: Rebalance
Calm your nervous system through holistic healing practices. Create a sense of safety in the body to support nervous system regulation. This approach builds a foundation for deeper healing, particularly in the context of trauma-informed therapy.
If you feel overwhelmed, burnt out, tense, or constantly 'on edge,' it may indicate that your nervous system is stuck in survival mode. For effective holistic healing, the body must first feel safe before any change, processing, or healing can occur. Level 1: Rebalance serves as the entry point into the R3 Method, specifically designed for nervous system regulation. This approach gently helps your body return to balance — without pressure, analysis, or emotional exposure, and aligns with trauma-informed therapy principles to support different parts of the body.
What Is Level 1: Rebalance?
Rebalance is a trauma-informed therapy program that focuses on holistic healing and body-led nervous system regulation, delivered over three personalised sessions. Rather than relying on traditional talk therapy or emotional processing, this approach emphasizes calming the stress response, helping your system feel grounded, supported, and steady once again.
Each session is personalised using:
- Guided visualisation (light, permissive hypnosis style)
- Somatic calming and grounding techniques
- Human Design-informed nervous system support - Strongly recommended
Throughout the process, you remain fully aware, in control, and supported at all times.
Who This Is For
This program is ideal if you: feel overwhelmed, anxious, or emotionally overloaded; are burnt out or chronically stressed; experience physical tension or pain linked to stress; struggle to relax, sleep, or switch off; and feel unsure where to start, seeking a gentle, safe entry point into holistic healing. No prior experience with therapy, hypnosis, or Human Design is required, making it accessible for those looking to explore trauma-informed therapy and nervous system regulation.
What’s Included
🌿 Three Personalised 60‑Minute Sessions
Each session focuses on holistic healing and supports nervous system regulation and integration over time. This approach allows calm to build gradually, rather than relying on a single appointment.
🎁 Bonus Integration Resources
Included to enhance continuity and self-regulation between sessions:
Human Design Bodygraph & Personalised Summary Report
A practical overview of how your nervous system is designed to regulate, rest, and restore balance, which is essential in trauma-informed therapy. Provided after your third session.
Bonus value: $120 AUD
Three Guided Visualisation Recordings
Professionally guided audios that assist in maintaining calm, grounding, and nervous system regulation in your own time, further supporting your holistic healing journey.
Bonus value: $120 AUD
Investment
Price: $330 AUD
Session Length: 60 minutes per session
Total Program Value: $570 AUD
This package is intentionally priced as an accessible entry point into the R3 Method, which emphasizes holistic healing, nervous system regulation, and trauma-informed therapy.
Trauma‑Informed & Ethical Care
All sessions are delivered using a trauma-informed therapy approach that emphasizes holistic healing and nervous system regulation: You are always in control, and you may pause or stop at any time. There is no requirement for emotional processing or reliving past experiences, and no diagnosis or treatment of medical or mental health conditions is provided. This service is a complementary wellbeing option and does not replace care from a GP, psychologist, or other registered health professional.
Intake & Consent (Required)
To ensure personalized and safe care in your journey towards holistic healing, an intake and consent form must be completed at least 24 hours before your first session. This is essential for sessions focused on nervous system regulation and trauma-informed therapy, as they cannot commence until this form is completed.
👉 Complete the Intake & Consent Form:
Book Your Rebalance Package
If your body is asking for calm, safety, and regulation, this is the perfect starting point for your journey into holistic healing. Embracing nervous system regulation through trauma-informed therapy is essential.
👉 Book R3 Method – Level 1: Rebalance (3‑Session Package):
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