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Calm your nervous system. Create safety in the body. Build a foundation for deeper healing.
If you feel overwhelmed, burnt out, tense, or constantly "on edge," your nervous system may be stuck in survival mode. Before change, processing, or healing can occur, the body needs to feel safe.
Level 1: Rebalance is the entry point into the R3 Method. It is designed to gently regulate your nervous system so your body can return to balance β without pressure, analysis, or emotional exposure.correspond to different parts of the body.
Rebalance is a traumaβinformed, bodyβled nervous system regulation program delivered over three personalised sessions. Rather than talk therapy or emotional processing, this work focuses on calming the stress response and helping your system feel grounded, supported, and steady again.
Sessions are personalised using:
You remain fully aware, in control, and supported at all times.
This program is ideal if you:
No prior experience with therapy, hypnosis, or Human Design is required.
Each session supports nervous system regulation and integration over time, allowing calm to build gradually rather than relying on a single appointment.
Included to support continuity and selfβregulation between sessions:
Human Design Bodygraph & Personalised Summary Report
A practical overview of how your nervous system is designed to regulate, rest, and restore balance.
Provided after your third session
Bonus value: $120 AUD
Three Guided Visualisation Recordings
Professionally guided audios to support calm, grounding, and nervous system regulation in your own time.
Bonus value: $120 AUD
Price: $330 AUD
Session Length: 60 minutes per session
Total Program Value: $570 AUD
This package is intentionally priced as an accessible entry point into the R3 Method.
All sessions are delivered using a traumaβinformed, consentβbased approach:
This is a complementary wellbeing service and does not replace care from a GP, psychologist, or other registered health professional.
To ensure personalised and safe care, an intake and consent form must be completed at least 24 hours before your first session.
Sessions cannot commence until this form is completed.
π Complete the Intake & Consent Form:
If your body is asking for calm, safety, and regulation β this is where to begin.
π Book R3 Method β Level 1: Rebalance (3βSession Package):
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ABN: 27 636 699 302
We will treat one another with politeness and respect at all times and create a safe place. Every single one of us is entitled to work in a safe space: a space free of judgement, free of fear, a space free of bullying and harassment of any kind. We will work together honouring our differences and celebrating the gifts we each bring to the table.
We acknowledge the traditional owners and custodians of the land on which we work and we pay respect to the Elders, Past, Present and Future.

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